WHAT WE OFFER
ON-RAMP PROGRAM
First time in a CrossFit box? Our On-Ramp program allows new athletes to get an introduction to of all the CrossFit movements in a one-on-one coaching environment. These sessions are booked at flexible times in order to get you into your first class as soon as possible.
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Call (847) 370-3551 to book your first session today!
CROSSFIT CLASS
CrossFit classes are one hour sessions held in a group setting led by an experienced Level 1 trainer. Ensured to be the best hour of your day.
TEAM TRAINING
Sport specific training geared towards entire teams of any age. High priority of building team chemistry and accountability with a bigger goal of teaching kids at an early age the importance of being healthy and staying active.
BOOTCAMP
A 45 minute full body workout with a combination of cardio, calisthenic movements, and weight training including dumbbells, kettle bells, resistance bands, and medicine balls. A great workout for individuals looking to break a sweat and stay moving.